Since I wrote the blog “Up! The 5 Ups That Go A Long Way Toward A Life of Success and Fulfillment,” I have been reminded over and over again just how vital these actions are, not only to a successful life but to a healthy life. I was watching The Doctors last week, and Dr. Travis was discussing obesity. He said that there is some compelling evidence that the lack of quality sleep could be a contributor to obesity. He compared the feelings and the stress on the body from jet lag, to the same with lack of sleep. So, just one more compelling reason to take the 5 Ups seriously, and Read More